How the Gayle got her business name
Honouring the call to go slow

Comments (2)

  1. Melissa
    November 20, 2017 Reply

    YES. Love this. I’ve stopped working out recently due to health issues (under doctors orders not to), but as soon as I’m ok to start again I’m going to give it my all.
    I can’t run though… I’ve done a charity 5k and hated every second! I really admire you, it’s super inspiring what you’ve done.
    And yes I’m the same with sitting on the couch exhausted when I should be in bed. I think we get so little quiet time or time to ourselves it just becomes the thing, to sit when you’re shattered. We just need to go to bed!! x

    1. Gayle
      November 20, 2017 Reply

      Thanks Melissa! Hope you get to do some (gentle) workouts soon. So glad it’s not just me with the bed thing 🙂 x

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